It doesn't have to be continuous, since the protocol calls for 15 hours/24h exposure. You can divide up the exposure time. The main thing is to expose your testicles 15 hours a day, 7 days a week.
You can therefore split this application time over 24 hours. But we advise you to establish an identical routine from one month to the next. You risk losing your way if you adopt a chaotic approach.
1 day 10am, the next day 8pm to catch up: No, it doesn't work. You can't make up for lost time in a day. You have to be rigorous about your daily exposure time.
For a few days, for various reasons, I can't pump my testicles for 15 hours: there's an alternative to pumping, and it's called spermapause. A pair of boxer shorts with a resistance pad that heats to just over 37°C. This means you don't have to move your testicles - it's the heat that goes to the testicles - and the exposure time is 3 to 4 hours/24.
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