Wear time does not need to be continuous, as long as you reach 15 hours of exposure in a 24-hour period. You can split the time across the day, but consistency is important. Aim to establish a regular routine and stick to it each month. Inconsistency can reduce effectiveness.
For example, wearing the device at different times each day (e.g., 10 am one day and 8 pm the next) will not be effective. You cannot make up for missed time; you need to be consistent every day.
If you are unable to elevate your testicles for the full 15 hours, there is an alternative called "spermapause." This involves wearing boxer shorts with a heating pad that warms to just over 37°C for 3 to 4 hours per day. This provides the required heat without needing to reposition the testicles.
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