Lying down, with a calm mind, let your fingers touch, feel and smell: pubis, groin, penis, scrotum, testicles, perineum.
Using two fingers, lightly peel back the pubic area, the pocket where the testicles will migrate.
Slide your fingers along each side of your penis, along the groin and inguinal channels where the testicles will slide.
Understand the scrotum, its volume, right down to the perineum, where the ring will be placed.
Gently roll each testicle back and forth between thumb, index and middle fingers.
Explore the spermatic cord that connects the testicle to the rest of your body.
A few suggestions: use the palm of your hand, a mirror, feel the multiple mobilities and elasticity of the different parts, visualize the path of the testicular ascent, take your time.
The value of andrological self-examination lies in the early detection of testicular abnormalities, including testicular cancer. By regularly performing this self-examination, men can quickly spot changes such as masses, hardening or variations in testicular size and consistency. Early detection enables rapid treatment and significantly increases the chances of recovery. In addition, this practice encourages men to be more attentive to their intimate health and to consult a doctor in the event of any abnormality, thus contributing to better management of their reproductive health.
Disclaimer: The information provided in this FAQ is based on user testimonials and is for general information purposes only. It does not constitute medical advice, diagnosis or professional treatment. We are not medical doctors. Always consult a qualified healthcare professional for personalized and appropriate medical advice. We accept no responsibility for any consequences arising from the use of the information provided in this FAQ. Send us an e-mail.
