Male thermal contraception (MTC) is a daily practice. If you forget to wear it for more than 24 hours, you should use another method of contraception. After one month, take another sperm test. Depending on the results, and in agreement with your doctor, you can go back to using only MTC.
The same applies if you lose your thermal ring. It is therefore advisable to always carry two thermal rings or another testicular lifting device.
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