To improve male fertility, here are a few practical tips that you can easily incorporate into your daily routine:
- Eat a balanced diet: Get enough fruit, vegetables, whole grains and lean proteins. Include foods rich in zinc, selenium and vitamins C and E, which are beneficial to sperm health.
- Maintain a healthy weight: Obesity can be linked to reduced fertility. Regular exercise, combined with a healthy diet, can help maintain an optimal weight.
- Limit harmful substances: Reduce your alcohol intake and avoid tobacco and recreational drugs. These substances can adversely affect sperm quality and quantity.
- Manage your stress: Prolonged stress can affect your hormone levels and reduce your sperm count. Practice relaxation techniques such as yoga, meditation or breathing exercises.
- Avoid excessive heat: Excessive heat in the testicles, such as from saunas, hot baths or tight clothing, can affect sperm production.
- Consult a doctor: If you have any concerns or need a fertility assessment, talk to a specialist. Simple tests can help identify and treat underlying problems.
By following these steps, you can improve your fertility and increase your chances of conceiving.
To find out more, visit the WHO website
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